Posted 25th November 2025
Posted 15th November 2025
Posted 1 month ago
By Stefanie Daniels
Fuelling Your Boundaries: What Really Happened in the Harrods Session
A behind-the-scenes look at my session with the women at Harrods. Exploring what it really means to fuel your boundaries and protect your energy.
Posted 1st November 2025
Posted 2 months ago
By Stefanie Daniels
That Dress Is Still Hanging In Your Wardrobe, Tags On
Your gut health shapes how you feel in your clothes. When it’s inflamed, you feel bloated and heavy; when it’s thriving, you feel light and confident.
Posted 15th October 2025
Posted 2 months ago
By StefanieDanielsWebsite
Seven Days to Reclaim Your Energy (and Yourself)
Seven days off sugar changed everything: steady energy, deep sleep, and a clear mind. It’s not about willpower, it’s about balance.
Posted 15th July 2025
Posted 5 months ago
By Stefanie Daniels
You’re doing it all – so why do you still feel so off?
If your ‘healthy habits’ aren’t working anymore, this is the reset your body’s been quietly craving.
Posted 1st June 2025
Posted 7 months ago
By Stefanie Daniels
Why you're still tired - even when you're eating well: A deep dive into bio resonance
If you’re doing “all the right things” and still running on empty, it’s time to get forensic. Here’s how a simple scan uncovered the missing piece for one high-achieving woman.
Posted 1st May 2025
Posted 8 months ago
By StefanieDanielsWebsite
Overwhelmed by wellness advice? Start here to feel like you again
Feeling overwhelmed by wellness advice? Here’s why starting with your body – not another “miracle habit” – might be the smartest move you make for your energy, clarity and focus.
Posted 15th April 2025
Posted 8 months ago
By Stefanie Daniels
The 60-second habit that’s changing how I connect (and reset)
How a tiny WhatsApp trick led to deeper connection, less stress and a surprising boost in emotional wellbeing.
Posted 1st April 2025
Posted 9 months ago
By Stefanie Daniels
Rediscovering joy: why fun isn't frivolous, it's essential
How reconnecting with pleasure can transform your wellbeing and reignite your spark.
Posted 15th March 2025
Posted 9 months ago
By Stefanie Daniels
How morning daylight improves sleep quality: A natural solution for perimenopause insomnia
Discover why this free 5-minute morning ritual could transform your sleep when expensive supplements haven't
Posted 1st March 2025
Posted 10 months ago
By Stefanie Daniels
An Evening of Heavy Breathing... But Not What You Think 😉
A sceptic's journey into breathwork that led to unexpected tears, transformation, and a Valentine's Day gift like no other.
Posted 15th February 2025
Posted 10 months ago
By Stefanie Daniels
Why your best friend is better for your health than any supplement
The science behind why female friendships make you healthier, happier and more resilient
Posted 1st February 2025
Posted 11 months ago
By Stefanie Daniels
From drab to fab: The clean tanning hack you need
Say goodbye to pale days and hello to a radiant, healthy glow - without the guilt.
Posted 15th January 2025
Posted 11 months ago
By Stefanie Daniels
Ashwagandha: The chill pill mother nature forgot to patent
Say goodbye to hormonal hissy fits and hello to your calm, collected self with this ancient herb!
Posted 1st January 2025
Posted 12 months ago
By Matt, Cy and Stefanie
7 Tips for making strength training fit your life (AND be fun in the process)
Even if your schedule feels more chaos than control, these practical strategies will help you crush your goals without the overwhelm!
Posted 15th December 2024
Posted 1 year ago
By Stefanie Daniels
Twixmas reset: 5 Game-changing rituals to kickstart your best year yet
Twixmas—that magical, slightly surreal gap between Christmas and New Year—offers more than just leftover turkey sandwiches and TV marathons.
Posted 1st December 2024
Posted 1 year ago
By Stefanie Daniels
5 Essential strategies you ABSOLUTELY NEED to shine this holiday season!
Even if you're feeling more Grinch than glitter!
Posted 15th November 2024
Posted 1 year ago
By Lindsey Lester & Stefanie Daniels
Holistic hormone healing: Why it takes more than HRT to feel like yourself again
Discover how holistic healing goes beyond HRT for menopause. Learn effective, natural strategies to reclaim your health.
Posted 1st November 2024
Posted 1 year ago
By Stefanie Daniels
Transform your day with these 3 morning rituals
If your mornings feel more like a mad dash than a mindful start, you're not alone. How you begin your day can either support or sabotage your hormones.
Posted 15th October 2024
Posted 1 year ago
By StefanieDanielsWebsite
5 Fun fitness trends in 2024 to boost your hormonal health
Ready for a fitness boost in 2024? These fun trends will keep you active, balanced, and thriving through midlife!
Posted 1st October 2024
Posted 1 year ago
By Stefanie Daniels
How to start breaking the cycle of stress eating and feel better
Stress eating isn’t about hunger; it’s about emotions. In this blog, I explore how to break the cycle with simple steps that treat you with the kindness you deserve.
Posted 16th September 2024
Posted 1 year ago
By Lindsey Lester (guest edited)
Please can someone explain what body identical hormones actually are?
As a nutritional therapist and coach, I focus on helping women in midlife thrive. But for HRT, I’ve brought in expert Lindsey Lester to explain body identical hormones and how they could benefit you.
Posted 1st September 2024
Posted 1 year ago
By Stefanie Daniels
Feeling Stuck in a mental fog? Discover 5 quick ways to clear it up
Feeling stuck in a mental fog? You’re not alone. Many women in midlife experience this, but with a few simple steps, you can clear the haze and regain clarity. Here’s how.
Posted 16th August 2024
Posted 1 year ago
By Stefanie Daniels
When HRT isn't quite enough: Reclaiming your wellbeing during menopause
Struggling with menopause despite HRT? You’re not alone. Discover simple steps to start feeling like yourself again.
Posted 1st August 2024
Posted 1 year ago
By Stefanie Daniels
Un-Process your diet: Simple steps to reduce inflammation, boost energy and lose weight
Discover how transitioning to a less processed diet can reduce inflammation, boost energy and aid weight management with these simple hacks you'll want to tell all your friends about.
Posted 1st July 2024
Posted 1 year ago
By Stefanie Daniels
How high cortisol levels can affect your weight: What you need to know
Wondering if stress-induced high cortisol is causing your weight gain? Discover how cortisol impacts your appetite and fat storage.
Posted 25th June 2024
Posted 1 year ago
By Stefanie Daniels
The positive impact of exercise on depression: Find your joy and stay active
Discover how various forms of exercise can significantly reduce symptoms of depression and boost your mental well-being, based on evidence from a meta-analysis of 218 studies.
Posted 18th June 2024
Posted 2 years ago
By Stefanie Daniels
Book Recommendation: "Maybe You Should Talk to Someone" by Lori Gottlieb – A Must-Read for Personal Growth
Explore the profound insights of "Maybe You Should Talk to Someone" by Lori Gottlieb, a blend of novel and self-help, offering relatable and inspiring emotional growth.
Posted 11th June 2024
Posted 2 years ago
By Stefanie Daniels
Addressing common concerns about investing in health and wellness
Discover practical advice on overcoming common fears and concerns about investing in your health and wellness journey, including the benefits of bio resonance.
Posted 4th June 2024
Posted 2 years ago
By Stefanie Daniels
Discover the healing power of forest bathing during menopause
Discover how Shinrin-yoku, or forest bathing, can help ease menopausal symptoms and boost wellbeing. Learn practical tips and evidence-based benefits of this rejuvenating natural practice.
Posted 1st June 2024
Posted 2 years ago
By Stefanie Daniels
Discover the 5 proven strategies to conquer menopausal insomnia and sleep soundly every night
Are you struggling with insomnia? Discover 5 strategies to conquer sleepless nights from a consistent routine to soaking up morning sunlight, dive in and start your journey!
Posted 1st May 2024
Posted 2 years ago
By Stefanie Daniels
Silence to Strength: The Power of Speaking Up About Women’s Health
A lesson on the power of speaking up about women's health
Posted 1st April 2024
Posted 2 years ago
By StefanieDanielsWebsite
The Unseen Power of Strength Resistance Training: A Journey to Your Best Self
In a world captivated by quick fixes, the true essence of wellbeing and strength is often overlooked. This article invites you on a transformative journey through strength resistance training.
Posted 1st March 2024
Posted 2 years ago
By Stefanie Daniels
Ready to Wave Goodbye to Hot Flushes?: Your Ultimate Guide to Finding Relief
In light of this year's International Women’s Day, I am turning up the heat on Hot Flushes.
Posted 1st February 2024
Posted 2 years ago
By Stefanie Daniels
Unlocking Clarity: How to Beat Brain Fog and Reclaim Your Mental Sharpness in Perimenopause and Beyond
Do you know that feeling when your mind's in a fog? I've been there and it's frustrating. In this article, I demystify the phenomenon of brain fog with practical solutions and a step-by-step guide ⭐
Posted 1st December 2023
Posted 2 years ago
By Stefanie Daniels
Menopausal Symptoms at a Glance
I don’t remember entering the funfair of menopause, and yet here I am on what feels like the master of all rollercoasters!
Posted 1st November 2023
Posted 2 years ago
By Stefanie Daniels
3 ways to stop craving sweets (without willpower)
Ever find yourself craving chocolate or salty snacks? Learn why cravings aren't your enemy but coded messages from your body in this revealing blog.
Posted 1st October 2023
Posted 2 years ago
By Stefanie Daniels
Posted 1st September 2023
Posted 2 years ago
By Stefanie Daniels
Conquering Menopause: The Surprising Hacks Everyone Should Know
At 37, confronting early menopause felt like an unfair curveball in life's storms. Dive into my journey, from loss and surgeries to redefining menopause and discover my favourite holistic hacks.
Posted 1st August 2023
Posted 2 years ago
By StefanieDanielsWebsite
"Supercharging Your 40s and 50s: Top 10 Superfoods for Women Balancing Busy Lives and Hormonal Health"
Discover 10 superfoods that optimise health and hormonal balance in your 40s and 50s, a guide for women prioritising wellness and vitality.
Posted 1st July 2023
Posted 2 years ago
By Stefanie Daniels
Work-Life Balance: Essential Strategies for the Busy Working Woman
As the saying goes, life indeed begins at menopause. It's the golden era where wisdom, experience, and a renewed sense of self come together.
