posted 15th July 2025
This month, I’m loving… a quiet, powerful reset that’s already changing lives.
It’s my brand-new eBook – From Burnout to Balance – written especially for the high-achieving woman who looks like she’s coping… but secretly feels like she’s running on fumes.
If that sounds like you – always doing, always giving, but quietly wondering:
💭 “Why am I snapping so much at home?”
💭 “Why does my healthy routine no longer feel like it’s working?”
💭 “Where did I go in all this?”
Then this was written for you.
This isn’t another fluffy self-care manual or guilt trip in a pretty font. It’s a science-backed, soul-led guide to help you:
✔️ Set boundaries that actually stick
✔️ Reset your nervous system with small, smart tweaks
✔️ Eat in a way that reduces anxiety, cravings and crashes
✔️ Rebuild your sparkle – on your terms, in your own time.
Inside the eBook, you'll also find:
🧠 The “boundary plate” – a simple framework to balance your mood, hormones and energy
🥑 30+ high-protein, low-faff recipes – designed to stabilise you from the inside out (even with a busy schedule)
📝 The Sparkle Strategy – a gentle journaling guide to help you take real action (without overwhelm).
I wrote this for you because I keep hearing the same thing from clients:
“I’m doing everything ‘right’… but I still don’t feel like me.”
So I poured everything I’ve learned from years of working with high-achieving women (and walking through burnout myself) into one empowering, actionable, totally do-able guide.
If you’ve been craving calm, clarity and the version of you who feels as strong as she looks… this is your next right step.
👉 Grab your copy of From Burnout to Balance HERE.
Then send the link to your bestie so she can start feeling better too.
With love,
Stefanie x
