Your journey to balance, energy and confidence begins here
You're not imagining it – something’s shifted.
You’re still functioning. Still holding it all together but you feel flat, foggy and out of sync with your body. You’ve tried the “right” things – healthy eating, more sleep, maybe a supplement or two – but nothing’s really shifted.
That low-level exhaustion, the short fuse, the stubborn weight, the 3am wakeups, the sense that you’ve lost your spark... it’s not just stress. It’s not just hormones and it’s not just you.
I’m Stefanie Daniels, and this is what I do best.
I help high-functioning, heart-full women who are tired of pushing through. Women who’ve spent years performing at work and holding it all at home – but who are ready to feel good again, in their own bodies, on their own terms.
As a nutritional therapist, ICF-accredited coach and women’s wellness expert, I blend science with compassion to help you reclaim your energy, clarity and confidence – without shame, restriction or guesswork.
Using bioenergetic testing, targeted nutrition and real-life coaching, I’ll help you:
🔹 Get to the root of your symptoms
🔹 Rebuild your energy naturally
🔹 Restore balance to your mood, metabolism and mind
🔹 Create a plan that works with your life, not against it.
This isn’t a quick fix – it’s your reset point! If you’re ready to stop Googling symptoms at 2am and start feeling like yourself again, I’m here for you. Let’s map out your next step – together.
Client Reviews
"Stef is incredible - I've never met anyone who delivers results like she does. Her work and the body scan left me feeling truly empowered!"
Sarah
"I am thrilled with the results following Stef’s suggestions. I have not slept well for years. She initially asked if I could give up my morning caffeine hit but when I was reluctant to do this, came up with a miracle solution which meant that I felt listened to and had incredible results as far as sleeping better goes. Other suggestions she has made have worked well for me and have given me a new confidence in my health. I would wholeheartedly recommend Stef who not only knows her stuff but also is happy to listen to my needs and work with me rather than just dictate."
Lisa B
"Stefanie gave a talk to 4Womxn, the Channel 4 gender equality ERG. She offered an honest account of her own personal experience of menopause and her transition from being in the media industry to starting her own business. She is knowledgeable about nutrition and lifestyle factors when experiencing menopause and I would highly recommend!"
Fiona, Senior Lawyer, Channel 4
"Stefanie ran an online event to our community of agency owners at the Agency Collective to share with them her own story of menopause and how they can support the women in their lives whether at home or at work. I loved Stefanie's style. She was warm and engaging and clearly so passionate about supporting other women to manage their menopause symptoms and improve their quality of life."
Sarah Hoyle, The Agency Collective
"I've worked with Stefanie over the last 2 years as she has supported News UK. Stefanie has provided us with menopause coaching as part of a new menopause support policy we launched in 2021. We have received CONSISTENTLY positive feedback from the coachees about Stefanie and her approach. She has made a really positive impact to many menopausal women here and has also helped us with virtual company huddles talking about the support available. I would really recommend Stefanie to other companies looking to enhance their menopause provision."
Briony Grogan - HR & Diversity Director, News UK
"I recently decided to take on a business coach and immediately felt at ease when I met Stefanie. Although I was nervous at the start, the rules of engagement were made clear, and I was surprised at how quickly I could open up and share information. Stefanie's superpower is how she empowers people and makes them accountable for their actions. After every coaching session, I feel energised, confident and inspired to take on challenges. I don't know how she does it, but I feel excited to do thing I would have previously avoided or dreaded. Thank you, Stefanie, for giving me the best coaching experience, being an inspirational leader and being one of my best supporters. You have given me the strength to love being myself and the tools to have more confidence to grow."
Lucy H
"Stef recently provided us with a virtual lunchtime menopause and nutrition workshop for our business. This was one of the HIGHEST attended virtual sessions and the feedback was how much our employees each valued the insight and topics covered, as well as Stefanie's knowledge. The attendees opened up so much that we now have regular virtual coffee mornings to continue to support the group and build on our company policy and guidance. Would HIGHLY recommend."
Claire Smith - HR, Bauer Media
"Stef ran a virtual menopause and nutrition talk for us in November 2022. We had great sign up for the event, with lots of people joining live and many more requesting the catch up link. Stef created a friendly, open and non-judgemental environment and our attendees really opened up, shared their experiences and asked lots of questions. Stef is really knowledgeable, flexible and genuinely wants to help both women and men better understand the menopause and learn to embrace it rather than fear it. I highly recommend Stef!"
Katherine Beard - Wellbeing Manager, ITV
