Feel energised, clear & fully yourself again

At SD Wellness Ltd, I support high-achieving women who look like they’ve got it all together – but secretly feel exhausted, overwhelmed, or not quite themselves.

Through personalised, science-backed nutrition, lifestyle and bioenergetic support, we get to the real root of what’s going on – so you can reset your energy, feel stronger in your body, and thrive from within.

✅ Wake up feeling refreshed and focused
✅ Reignite your energy and metabolism naturally
✅ Create balance between your health, work and life – without the overwhelm

I’m Stefanie Daniels – nutritional therapist, ICF-accredited coach and speaker. My approach is tailored, holistic and rooted in both science and compassion. If you’re tired of powering through and wondering, “What happened to me?” – let’s rewrite that story together.
Reclaim your sparkle!

Home

Start Feeling Like Yourself Again

A practical, science-backed reset for high-achieving women who are done powering through and ready to lead their life on their terms.

Inside, you'll learn how to:

✅ Set boundaries so you have more space and less guilt
✅ Eat for calm and clarity to balance blood sugar and support focus
✅ Rebuild energy naturally with simple tweaks
✅ Prevent burnout by understanding what your body’s really asking for
✅ Use 30+ easy and nourishing recipes to stabilise your mood and cravings

Get My eBook

Latest Blogs

When everything finally clicks
Posted 25th November 2025
Posted 1 week ago
By Stefanie Daniels
Blog

When everything finally clicks

The multi-layered approach that transforms leadership

Read More
Fuelling Your Boundaries: What Really Happened in the Harrods Session
Posted 15th November 2025
Posted 3 weeks ago
By Stefanie Daniels
Blog

Fuelling Your Boundaries: What Really Happened in the Harrods Session

A behind-the-scenes look at my session with the women at Harrods. Exploring what it really means to fuel your boundaries and protect your energy.

Read More
That Dress Is Still Hanging In Your Wardrobe, Tags On
Posted 1st November 2025
Posted 1 month ago
By Stefanie Daniels
Blog

That Dress Is Still Hanging In Your Wardrobe, Tags On

Your gut health shapes how you feel in your clothes. When it’s inflamed, you feel bloated and heavy; when it’s thriving, you feel light and confident.

Read More

As Seen In...

"Stefanie gave a talk to 4Womxn, the Channel 4 gender equality ERG. She offered an honest account of her own personal experience of menopause and her transition from being in the media industry to starting her own business. She is knowledgeable about nutrition and lifestyle factors when experiencing menopause and I would highly recommend!"

Fiona, Senior Lawyer, Channel 4

"Stef ran a virtual menopause and nutrition talk for us in November 2022. We had great sign up for the event, with lots of people joining live and many more requesting the catch up link. Stef created a friendly, open and non-judgemental environment and our attendees really opened up, shared their experiences and asked lots of questions. Stef is really knowledgeable, flexible and genuinely wants to help both women and men better understand the menopause and learn to embrace it rather than fear it. I highly recommend Stef!"

Katherine Beard - Wellbeing Manager, ITV

"Stef recently provided us with a virtual lunchtime menopause and nutrition workshop for our business. This was one of the HIGHEST attended virtual sessions and the feedback was how much our employees each valued the insight and topics covered, as well as Stefanie's knowledge. The attendees opened up so much that we now have regular virtual coffee mornings to continue to support the group and build on our company policy and guidance. Would HIGHLY recommend."

Claire Smith - HR, Bauer Media

"Stefanie ran an online event to our community of agency owners at the Agency Collective to share with them her own story of menopause and how they can support the women in their lives whether at home or at work. I loved Stefanie's style. She was warm and engaging and clearly so passionate about supporting other women to manage their menopause symptoms and improve their quality of life."

Sarah Hoyle, The Agency Collective

"I've worked with Stefanie over the last 2 years as she has supported News UK. Stefanie has provided us with menopause coaching as part of a new menopause support policy we launched in 2021. We have received CONSISTENTLY positive feedback from the coachees about Stefanie and her approach. She has made a really positive impact to many menopausal women here and has also helped us with virtual company huddles talking about the support available. I would really recommend Stefanie to other companies looking to enhance their menopause provision."

Briony Grogan - HR & Diversity Director, News UK

"Stef is incredible - I've never met anyone who delivers results like she does. Her work and the body scan left me feeling truly empowered!"

Sarah

"I recently decided to take on a business coach and immediately felt at ease when I met Stefanie. Although I was nervous at the start, the rules of engagement were made clear, and I was surprised at how quickly I could open up and share information.

Stefanie's superpower is how she empowers people and makes them accountable for their actions. After every coaching session, I feel energised, confident and inspired to take on challenges. I don't know how she does it, but I feel excited to do thing I would have previously avoided or dreaded.

Thank you, Stefanie, for giving me the best coaching experience, being an inspirational leader and being one of my best supporters. You have given me the strength to love being myself and the tools to have more confidence to grow."

Lucy H

"I am thrilled with the results following Stef’s suggestions. I have not slept well for years. She initially asked if I could give up my morning caffeine hit but when I was reluctant to do this, came up with a miracle solution which meant that I felt listened to and had incredible results as far as sleeping better goes.

Other suggestions she has made have worked well for me and have given me a new confidence in my health. I would wholeheartedly recommend Stef who not only knows her stuff but also is happy to listen to my needs and work with me rather than just dictate."

Lisa B

Client Reviews

"Stefanie gave a talk to 4Womxn, the Channel 4 gender equality ERG. She offered an honest account of her own personal experience of menopause and her transition from being in the media industry to starting her own business. She is knowledgeable about nutrition and lifestyle factors when experiencing menopause and I would highly recommend!"

Fiona, Senior Lawyer, Channel 4

"Stef ran a virtual menopause and nutrition talk for us in November 2022. We had great sign up for the event, with lots of people joining live and many more requesting the catch up link. Stef created a friendly, open and non-judgemental environment and our attendees really opened up, shared their experiences and asked lots of questions. Stef is really knowledgeable, flexible and genuinely wants to help both women and men better understand the menopause and learn to embrace it rather than fear it. I highly recommend Stef!"

Katherine Beard - Wellbeing Manager, ITV

"I recently decided to take on a business coach and immediately felt at ease when I met Stefanie. Although I was nervous at the start, the rules of engagement were made clear, and I was surprised at how quickly I could open up and share information. Stefanie's superpower is how she empowers people and makes them accountable for their actions. After every coaching session, I feel energised, confident and inspired to take on challenges. I don't know how she does it, but I feel excited to do thing I would have previously avoided or dreaded. Thank you, Stefanie, for giving me the best coaching experience, being an inspirational leader and being one of my best supporters. You have given me the strength to love being myself and the tools to have more confidence to grow."

Lucy H

"Stef is incredible - I've never met anyone who delivers results like she does. Her work and the body scan left me feeling truly empowered!"

Sarah

"I've worked with Stefanie over the last 2 years as she has supported News UK. Stefanie has provided us with menopause coaching as part of a new menopause support policy we launched in 2021. We have received CONSISTENTLY positive feedback from the coachees about Stefanie and her approach. She has made a really positive impact to many menopausal women here and has also helped us with virtual company huddles talking about the support available. I would really recommend Stefanie to other companies looking to enhance their menopause provision."

Briony Grogan - HR & Diversity Director, News UK

"I am thrilled with the results following Stef’s suggestions. I have not slept well for years. She initially asked if I could give up my morning caffeine hit but when I was reluctant to do this, came up with a miracle solution which meant that I felt listened to and had incredible results as far as sleeping better goes. Other suggestions she has made have worked well for me and have given me a new confidence in my health. I would wholeheartedly recommend Stef who not only knows her stuff but also is happy to listen to my needs and work with me rather than just dictate."

Lisa B

"Stef recently provided us with a virtual lunchtime menopause and nutrition workshop for our business. This was one of the HIGHEST attended virtual sessions and the feedback was how much our employees each valued the insight and topics covered, as well as Stefanie's knowledge. The attendees opened up so much that we now have regular virtual coffee mornings to continue to support the group and build on our company policy and guidance. Would HIGHLY recommend."

Claire Smith - HR, Bauer Media

"Stefanie ran an online event to our community of agency owners at the Agency Collective to share with them her own story of menopause and how they can support the women in their lives whether at home or at work. I loved Stefanie's style. She was warm and engaging and clearly so passionate about supporting other women to manage their menopause symptoms and improve their quality of life."

Sarah Hoyle, The Agency Collective