You've built an exceptional life. You show up for everyone, you deliver, you hold it all together.
But somewhere along the way, you stopped feeling like yourself - and you can't quite put your finger on why.
This isn't burnout. It's biology and when you know what to look for, it's fixable.
This is for you if:
- You want answers, not symptom management
- You're ready to explore dietary and lifestyle changes that actually move the needle
- You want a guide who brings structure and insight and you're ready to trust the process
- You want to feel like yourself again - grounded and confident in your own skin
- You're serious about creating lasting change, not a quick fix
This is not for you if:
- You're only interested in weight loss
- You're not ready to make meaningful changes
DEEP DIVE 1:1
Designed for the woman who wants to feel like herself again - and finally understand why she doesn't. You'll walk away knowing exactly what your body needs to thrive.
What's included:
- 90-minute 1:1 deep dive session
- Hair Tissue Mineral Analysis (HTMA)
- Personalised supplement and nutrition recommendations
- 30-minute follow-up call, 1-2 weeks later
VITALITY
Created for the woman who's done waiting to feel better. You'll walk away with more energy and a clear picture of what your body's been missing.
What's included:
- 90-minute initial consultation
- Hair Tissue Mineral Analysis (HTMA)
- 6 x fortnightly 60-minute consultations
- Bespoke protocol after each session
- Weekly food audit
- Review of your GP blood test results
- Unlimited Telegram support, Monday to Thursday, 10am-3pm
- Access to a bank of approved, easy-to-follow recipes
TRANSFORMATION
Designed for the woman who's ready to change everything, not just her diet. You'll walk away having rebuilt the foundations of your energy, confidence and health.
What's included:
- 90-minute initial consultation
- Hair Tissue Mineral Analysis (HTMA)
- 12 x fortnightly 60-minute consultations
- Bespoke protocol after each session
- Weekly food audit
- Review of your GP blood test results
- Unlimited Telegram support, Monday to Thursday, 10am-3pm
- Access to a bank of approved, easy-to-follow recipes
The Platinum Circle
28-Day Group Nutrition Programme
The next round isn't open yet - but the women on this list will be the first to know when it is.
What to expect:
✓ Weekly 60-minute group coaching and Q&A calls with Stef - small, intimate, and genuinely life-changing
✓ Weekday support on Telegram - a nutritionist and coach in your back pocket whenever you need her
✓ Nourishing recipes and weekly insights that actually make sense of your body
✓ A framework that is yours to keep long after day 28
The transformation:
Step into a version of yourself that knows there's a calmer way to operate - inspired and empowered to make small changes so you can be more productive at work and more present at home.
Fuelling Your Boundaries
60-Minute Interactive Workshop with Q&A
Your people already know what good boundaries look like. This session gives them the energy to hold them.
One relatable, interactive hour joining the dots between nutrition, mindset and boundaries. Your team leaves with tools they can use the same afternoon.
Built around your people:
Every workshop starts with a conversation. Stef works closely with you beforehand to understand your team, your culture and what's on their plate, then shapes the session around it. The result is a workshop that feels made for your team.
What your team walks away with:
✓ The food-mood connection - simple swaps that keep energy steady all day
✓ Digital and time boundaries that protect focus and make space for their best thinking
✓ The inner script swap from "I have to" to "I get to"
✓ One clear commitment to put into action that week
The transformation:
A team with more energy, sharper focus and the confidence to hold its ground - more productive at work and more present at home.
"Stef worked closely with myself and the THRIVE team to mould a bespoke session... We had such brilliant feedback from employees."
_- Siana Anderson, Senior HR Advisor, Bauer Media Audio)
"A very relatable and interactive session around boundaries, nutrition and mindset. The team left feeling energised."
-Paula Drake, Head of People & Culture, ELEMIS
Not sure which path is right for you? Figure it out together.
Book your free Get Your Sparkle Back – 20-Minute Consult and talk through what’s been holding you back, what you truly want to feel again and how to move forward with clarity and confidence – no pressure, no fluff.
Here’s what other women have said after working with Stefanie:
💬 “Stef is incredible – I’ve never met anyone who delivers results like she does. Her work and the body scan left me feeling incredible!” – Sarah D.
💬 “Working with Stefanie has been life-changing. She helped me uncover the root of my issues. After years of searching for the right help, I finally feel like myself again.” – Emma R.
💬 “Stef’s approach is nothing short of amazing! I feel more balanced and in control of my health and weight than I ever thought possible.” – Claire T.
