Posted 25th November 2025
Posted 15th November 2025
Posted 1 month ago
By Stefanie Daniels
Fuelling Your Boundaries: What Really Happened in the Harrods Session
A behind-the-scenes look at my session with the women at Harrods. Exploring what it really means to fuel your boundaries and protect your energy.
Posted 1st November 2025
Posted 2 months ago
By Stefanie Daniels
That Dress Is Still Hanging In Your Wardrobe, Tags On
Your gut health shapes how you feel in your clothes. When it’s inflamed, you feel bloated and heavy; when it’s thriving, you feel light and confident.
Posted 15th October 2025
Posted 2 months ago
By StefanieDanielsWebsite
Seven Days to Reclaim Your Energy (and Yourself)
Seven days off sugar changed everything: steady energy, deep sleep, and a clear mind. It’s not about willpower, it’s about balance.
Posted 15th July 2025
Posted 5 months ago
By Stefanie Daniels
You’re doing it all – so why do you still feel so off?
If your ‘healthy habits’ aren’t working anymore, this is the reset your body’s been quietly craving.
Posted 1st June 2025
Posted 7 months ago
By Stefanie Daniels
Why you're still tired - even when you're eating well: A deep dive into bio resonance
If you’re doing “all the right things” and still running on empty, it’s time to get forensic. Here’s how a simple scan uncovered the missing piece for one high-achieving woman.
Posted 1st May 2025
Posted 8 months ago
By StefanieDanielsWebsite
Overwhelmed by wellness advice? Start here to feel like you again
Feeling overwhelmed by wellness advice? Here’s why starting with your body – not another “miracle habit” – might be the smartest move you make for your energy, clarity and focus.
Posted 15th April 2025
Posted 8 months ago
By Stefanie Daniels
The 60-second habit that’s changing how I connect (and reset)
How a tiny WhatsApp trick led to deeper connection, less stress and a surprising boost in emotional wellbeing.
Posted 1st April 2025
Posted 9 months ago
By Stefanie Daniels
Rediscovering joy: why fun isn't frivolous, it's essential
How reconnecting with pleasure can transform your wellbeing and reignite your spark.
Posted 15th March 2025
Posted 9 months ago
By Stefanie Daniels
How morning daylight improves sleep quality: A natural solution for perimenopause insomnia
Discover why this free 5-minute morning ritual could transform your sleep when expensive supplements haven't
Posted 1st March 2025
Posted 10 months ago
By Stefanie Daniels
An Evening of Heavy Breathing... But Not What You Think 😉
A sceptic's journey into breathwork that led to unexpected tears, transformation, and a Valentine's Day gift like no other.
Posted 15th February 2025
Posted 10 months ago
By Stefanie Daniels
Why your best friend is better for your health than any supplement
The science behind why female friendships make you healthier, happier and more resilient
