posted 15th April 2025
It sounds small, but this tiny tech tip has genuinely shifted the way I stay connected in the middle of my full, fast-moving life. Just press the microphone icon, swipe up to lock it, and record hands-free. (If this is news to you, you’re welcome!)
Like most women I know, my day is often back-to-back with meetings, logistics, work, and responsibilities… and there isn’t always time for long conversations, midweek meetups, or catch-ups with friends.
But I do have time for a 60-second voice note.
It turns out, hearing someone’s voice—even briefly—can be a lifeline. A reset. A reminder that we’re not doing this alone.
And it’s not just a “nice feeling”—the science backs it up.
🎧 Studies show that women who connect regularly, even in small doses, experience:
Lower stress levels
Increased oxytocin (the bonding hormone)
Better emotional resilience and overall wellbeing
So when I say it’s changed everything… I’m only slightly being dramatic.
Because connection doesn’t need to be perfectly scheduled or emotionally polished.
It just needs to happen. Honestly. Easily.
Here’s your reminder for the week ahead:
Don’t wait for the perfect moment.
Send the voice note.
Start the conversation.
Let someone hear your voice.
And let someone remind you of your own.
If you're craving that kind of reconnection—not just with others, but with yourself too—let’s explore how to bring your sparkle back.
✨ Book a free discovery call here → https://l.bttr.to/Zhxh6
With love and a WhatsApp voice note,
Stefanie x
