At SD Wellness Ltd, I support high-achieving women who look like they’ve got it all together – but secretly feel exhausted, overwhelmed, or not quite themselves.
Through personalised, science-backed nutrition, lifestyle and bioenergetic support, we get to the real root of what’s going on – so you can reset your energy, feel stronger in your body, and thrive from within.
✅ Wake up feeling refreshed and focused
✅ Reignite your energy and metabolism naturally
✅ Create balance between your health, work and life – without the overwhelm
I’m Stefanie Daniels – nutritional therapist, ICF-accredited coach and speaker. My approach is tailored, holistic and rooted in both science and compassion. If you’re tired of powering through and wondering, “What happened to me?” – let’s rewrite that story together.
Reclaim your sparkle!
A practical, science-backed reset for high-achieving women who are done powering through and ready to lead their life on their terms.
Inside, you'll learn how to:
✅ Set boundaries so you have more space and less guilt
✅ Eat for calm and clarity to balance blood sugar and support focus
✅ Rebuild energy naturally with simple tweaks
✅ Prevent burnout by understanding what your body’s really asking for
✅ Use 30+ easy and nourishing recipes to stabilise your mood and cravings
If you’re doing “all the right things” and still running on empty, it’s time to get forensic. Here’s how a simple scan uncovered the missing piece for one high-achieving woman.
Feeling overwhelmed by wellness advice? Here’s why starting with your body – not another “miracle habit” – might be the smartest move you make for your energy, clarity and focus.
How a tiny WhatsApp trick led to deeper connection, less stress and a surprising boost in emotional wellbeing.
